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Air-Fryer Asparagus Fries

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Air-Fryer Asparagus Fries




    Ingredients :

  • 1 large egg
  • 1 teaspoon honey
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 12 asparagus spears
  • trimmed
  • ¼ cup stone-ground mustard
  • ¼ cup Greek yogurt
  • 1 pinch cayenne pepper (Optional)
  • Methods :

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
  • Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
  • Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
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