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All-Around Good Smoothie

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All-Around Good Smoothie

Directions

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Ingredients :

  • ½ cup nonfat milk
  • ½ cup fat-free plain yogurt
  • ½ frozen banana
  • peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 ½ tablespoons flax seed
  • 1 teaspoon honey
  • ½ cup frozen strawberries
  • Methods :

  • In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
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