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Baked and Poached Tilapia

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Baked and Poached Tilapia

Directions

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Ingredients :

  • 4 (4 ounce) fillets tilapia
  • ¼ cup fresh lemon juice
  • 2 ½ teaspoons ground coriander
  • 1 ½ teaspoons dried parsley
  • 1 roma (plum) tomato
  • diced
  • Methods :

  • Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  • Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
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