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Blackberry Almond Crunch Salad

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Blackberry Almond Crunch Salad



Ingredients :

  • 1 serving cooking spray
  • ½ cup toasted unsalted almonds
  • 2 tablespoons light corn syrup
  • 1 head romaine lettuce
  • torn into bite-size pieces
  • 1 pint fresh blackberries
  • ½ cup crumbled low-fat feta cheese
  • 3 tablespoons lemon juice
  • 2 ½ tablespoons extra-virgin olive oil
  • 1 teaspoon sesame oil
  • Methods :

  • Spray a baking sheet with cooking spray.
  • Crush almonds into smaller pieces with a mortar and pestle or with a rolling pin.
  • Spread almonds in a single layer in a large skillet over high heat. Add corn syrup; cook, stirring gently to prevent almonds from clumping together, until corn syrup coats almonds, 2 to 3 minutes. Spread almonds on the prepared baking sheet. Cool until hardened and set.
  • Toss lettuce, blackberries, and feta cheese together in a large bowl.
  • Pour lemon juice into a small bowl. Drizzle in olive oil, whisking constantly until blended into the lemon juice. Whisk sesame oil into the dressing.
  • Break up cooled almonds and add to the salad. Mix dressing into the salad.
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