Blueberry Muffins on Steroids

Directions

Ingredients :

1 cup oat flour

1 cup whole wheat flour

1 cup oat bran

1 cup multi-grain hot cereal with flaxseed (such as Hodgson Mill Multi Grain with Flaxseed Hot Cereal®)

2 teaspoons ground cinnamon

1 teaspoon ground allspice

1 teaspoon baking powder

1 cup vanilla fat-free yogurt

1 cup skim milk

2 egg whites

lightly beaten

2 tablespoons canola oil

2 tablespoons honey

2 teaspoons vanilla extract

1 cup fresh blueberries

1 cup pecan halves (Optional)

Methods :

Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.

Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl. Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl. Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.

Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.