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Breaded Garlic-Herb Tilapia

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Breaded Garlic-Herb Tilapia

Directions

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Ingredients :

  • cooking spray
  • 6 tilapia fillets
  • 1 cup garlic- and herb-seasoned bread crumbs
  • 2 teaspoons garlic and herb seasoning (such as McCormick®)
  • 1 teaspoon kosher salt
  • ½ teaspoon cayenne pepper
  • 2 tablespoons milk
  • 1 large egg
  • Methods :

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
  • Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
  • Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
  • Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven’s broiler and continue to cook for until edges are crisp, about 5 minutes more.
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