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Breakfast Ham and Egg Cups

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Breakfast Ham and Egg Cups

Directions

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Ingredients :

  • 1 teaspoon coconut oil
  • 4 mushrooms
  • finely chopped
  • ¼ cup finely chopped onion
  • 8 slices thinly sliced ham
  • 8 eggs
  • freshly ground black pepper to taste
  • Methods :

  • Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.
  • Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.
  • Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.
  • Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.
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