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Broccoli Tots Recipe

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Broccoli Tots Recipe



Ingredients :

  • 1 (12 ounce) bag broccoli florets
  • 2 teaspoons sea salt, divided
  • ¾ cup finely shredded Cheddar cheese
  • ½ cup panko bread crumbs
  • ⅓ cup minced onion
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, grated
  • 1 teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • 2 tablespoons olive oil, or to taste
  • Methods :

  • Step 1

    Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  • Step 2

    Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.

  • Step 3

    Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.

  • Step 4

    Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.

  • Step 5

    Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.

  • Step 6

    Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.

  • Step 7

    Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.

  • Step 8

    Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.

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