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Broiled, Marinated Tofu Sandwich

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Broiled, Marinated Tofu Sandwich

Directions

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Ingredients :

  • 1 pound firm tofu
  • ¼ cup olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon dried oregano
  • 2 cloves garlic
  • minced
  • ¼ cup white wine vinegar
  • ¼ cup dry white wine
  • 10 slices whole wheat bread
  • ¼ cup mayonnaise
  • 5 Roma tomatoes
  • sliced
  • 1 cup arugula
  • 1 red onion
  • thinly sliced
  • salt and ground black pepper to taste
  • Methods :

  • Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. Drain until excess water is removed, at least 30 minutes.
  • Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.
  • Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.
  • Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.
  • Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
  • Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.
  • To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.
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