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Cheesy Egg White Frittata with Vegetables and Bacon

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Cheesy Egg White Frittata with Vegetables and Bacon

Directions

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Ingredients :

  • 8 slices turkey bacon
  • 1 tablespoon unsalted butter
  • 1 cup frozen cauliflower
  • 1 medium red bell pepper
  • chopped
  • 2 green onions
  • finely chopped
  • 1 cup liquid egg whites
  • ¼ cup water
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • 8 ounces shredded mozzarella cheese
  • 1 (6 ounce) can mushroom stems and pieces
  • ½ cup grated Parmesan cheese
  • 1 medium tomato
  • chopped
  • Methods :

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
  • Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
  • Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
  • Bake in the preheated oven until set, about 40 minutes.
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