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Cheryl’s Veggie-Nut Patties

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Cheryl’s Veggie-Nut Patties

Directions

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Ingredients :

  • ⅔ cup 1/2-inch butternut squash cubes
  • ½ cup chopped cauliflower
  • ½ cup chopped broccoli
  • ½ cup raw walnuts
  • ¼ cup raw almonds
  • ¼ cup raw sunflower seed kernels
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground black pepper
  • 1 tablespoon vegetable oil
  • Methods :

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.
  • Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
  • Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.
  • Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.
  • Divide mixture into 4 equal portions and shape into patties.
  • Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.
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