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Chickpea and Cauliflower Stew

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Chickpea and Cauliflower Stew

Directions

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Ingredients :

  • 1 tablespoon vegetable oil
  • or to taste
  • ½ onion
  • chopped
  • 1 teaspoon minced ginger root
  • 1 jalapeno pepper
  • minced
  • 1 (14.5 ounce) can diced tomatoes
  • drained
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • ½ teaspoon garam masala
  • 1 (14.5 ounce) can low-sodium vegetable broth
  • 2 cups cauliflower florets
  • 1 (14 ounce) can chickpeas
  • drained and rinsed
  • Methods :

  • Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
  • Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.
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