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Clean Eating – Refried Beans Recipe

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Clean Eating – Refried Beans Recipe

Directions

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Ingredients :

  • 3 cups dried pinto beans
  • 16 ½ cups water, divided
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Methods :

  • Step 1

    Place beans in a slow cooker and cover with 8 cups water; soak for 8 to 10 hours.

  • Step 2

    Drain and rinse beans and return to slow cooker; top with 8 cups fresh water.

  • Step 3

    Cook beans on Low for 8 to 10 hours. Drain.

  • Step 4

    Combine 1/2 cup water, beans, olive oil, salt, and pepper in a skillet over medium heat; mash beans to desired consistency.

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