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Crab Stuffed Flounder

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Crab Stuffed Flounder



Ingredients :

  • 1 ½ pounds flounder fillets
  • 1 cup crabmeat – drained
  • flaked and cartilage removed
  • 1 tablespoon finely chopped green bell pepper
  • ¼ teaspoon ground dry mustard
  • ¼ teaspoon Worcestershire sauce
  • ¼ teaspoon salt
  • ground white pepper
  • to taste
  • 3 crushed saltine crackers
  • 1 egg white
  • 1 tablespoon mayonnaise
  • ¼ cup butter
  • melted
  • 1 egg yolk
  • 5 tablespoons mayonnaise
  • ½ teaspoon paprika
  • 1 tablespoon dried parsley
  • Methods :

  • Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
  • Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
  • Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
  • Bake the fillets at 400 degrees for 15 minutes.
  • While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
  • Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.
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