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Crispy, Spicy Cauliflower Pancakes

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Crispy, Spicy Cauliflower Pancakes

Directions

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Ingredients :

  • 1 tablespoon coconut oil
  • 1 teaspoon olive oil
  • 2 cups grated cauliflower
  • 2 tablespoons finely chopped onion
  • 1 clove garlic
  • minced
  • 1 cup 1% cottage cheese
  • drained
  • ¼ cup egg whites
  • 1 tablespoon hot pepper sauce (such as Frank’s RedHot®)
  • or to taste
  • 2 teaspoons dried parsley
  • 1 teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • Methods :

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
  • Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
  • Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
  • Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.
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