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Easy and Healthy Chicken Florentine Recipe

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Easy and Healthy Chicken Florentine Recipe

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    Directions

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    Ingredients :

  • Step 1

    Preheat oven to 375 degrees F (190 degrees C).

  • Step 2

    Heat olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until just fragrant, 3 to 5 minutes. Add garlic and cook for about 45 seconds. Mix chicken tenders into onion mixture; cook until chicken is browned, 3 to 4 minutes per side. Transfer chicken mixture to a 9×13-inch baking dish.

  • Step 3

    Cover chicken mixture with spinach; pour marinara sauce over spinach layer. Cover the baking dish with aluminum foil.

  • Step 4

    Bake in the preheated oven until chicken is no longer pink in the center and spinach is wilted, about 30 minutes.

  • Step 5

    Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Drain and transfer fettuccine to serving plates.

  • Step 6

    Top each plate with chicken-marinara mixture; garnish each serving with Parmesan cheese.

  • Methods :

  • 2 teaspoons olive oil, or as needed
  • 1 large sweet onion, chopped
  • 4 cloves garlic, minced
  • 8 chicken breast tenders
  • ½ pound baby spinach, or more to taste
  • 1 (20 ounce) jar marinara sauce
  • 1 (16 ounce) package fettuccine
  • 8 ounces grated Parmesan cheese
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