Easy Pumpkin Mac and Cheese

Directions

Ingredients :

13 ¼ ounces whole wheat spiral pasta

1 tablespoon vegetable oil

1 large onion

chopped

4 cloves garlic

chopped

¼ cup whole wheat flour

2 cups soy milk

1 ½ cups pumpkin puree

1 (8 ounce) package shredded Cheddar cheese

Methods :

Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.

Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.