Easy Vegan Chickpea Meatloaf Recipe

Directions

Ingredients :

cooking spray

3 tablespoons olive oil, divided

1 onion, diced

2 carrots, diced

2 stalks celery, chopped

2 cloves garlic, minced

2 (15 ounce) cans garbanzo beans, drained

2 cups bread crumbs

½ cup almond milk

¼ cup ketchup, divided

2 tablespoons flaxseed meal

2 tablespoons soy sauce

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon dried sage

Methods :

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.

Step 2

Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.

Step 3

Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.

Step 4

Bake in the preheated oven until golden, about 45 minutes.