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Easy Vegan Chickpea Meatloaf Recipe

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Easy Vegan Chickpea Meatloaf Recipe



Ingredients :

  • cooking spray
  • 3 tablespoons olive oil, divided
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 2 (15 ounce) cans garbanzo beans, drained
  • 2 cups bread crumbs
  • ½ cup almond milk
  • ¼ cup ketchup, divided
  • 2 tablespoons flaxseed meal
  • 2 tablespoons soy sauce
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried sage
  • Methods :

  • Step 1

    Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.

  • Step 2

    Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.

  • Step 3

    Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.

  • Step 4

    Bake in the preheated oven until golden, about 45 minutes.

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