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Egg White Bites

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Egg White Bites



Ingredients :

  • cooking spray
  • 2 cups egg whites
  • ⅓ cup Greek yogurt
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon cayenne pepper (Optional)
  • 1 cup finely chopped red bell pepper
  • 1 cup finely chopped fresh spinach
  • ½ cup shredded sharp Cheddar cheese
  • Methods :

  • Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
  • Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
  • Divide egg mixture between the 12 muffin cups, filling until almost full.
  • Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
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