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Fat Free Refried Beans Recipe

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Fat Free Refried Beans Recipe

Directions

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Ingredients :

  • 2 cups canned black beans, divided
  • ½ cup water
  • 2 cloves garlic, minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • ¾ cup diced onion
  • Methods :

  • Step 1

    In a small bowl mash 2/3 cup of beans to a smooth paste.

  • Step 2

    In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

  • Step 3

    Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

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