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Ingredients :
1 tablespoon coconut oil
1 pound chicken hearts
1 pound minced chicken meat
3 carrots, roughly chopped
2 apples, roughly chopped
2 pears, roughly chopped
2 cups fresh spinach
1 ⅓ cups strawberries
¾ cup blueberries
½ pound French beans
Methods :
Step 1
Heat coconut oil in a large frying pan over medium heat. Add chicken hearts; cook and stir until browned, 5 to 6 minutes. Pour into the bowl a food processor and chop. Transfer to a bowl.
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Step 2
Add minced chicken to the frying pan over medium heat. Cook and stir until evenly white throughout and no longer pink in the center, 8 to 10 minutes. Remove from heat.
Step 3
While minced chicken is cooking, place carrots, apples, pears, spinach, strawberries, blueberries, and French beans into the bowl of the food processor. Blend until finely chopped.
Step 4
Stir cooked chicken hearts into the frying pan with the cooked minced chicken. Spoon chopped vegetable-fruit mixture into the pan. Cook and stir gently over medium heat until vegetables are lightly cooked, 5 to 7 minutes. Remove from heat and allow to cool fully, about 30 minutes. Divide into portions and serve.
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