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Grilled Chicken Tenders

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Grilled Chicken Tenders

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    Directions

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    Ingredients :

  • 1 cup water
  • ½ cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon brown sugar
  • 3 cloves garlic
  • crushed
  • 1 (16 ounce) package boneless
  • skinless chicken tenders
  • Methods :

  • Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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