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Halibut with Garlic Sauce

Directions

Ingredients :

1 pound halibut

cut into chunks

salt to taste

½ cup cornmeal

¼ cup sunflower seed oil

1 cup chicken broth

3 cloves garlic

minced

1 bay leaf

ground black pepper to taste

Methods :

Season the halibut with salt, and dredge in the cornmeal to coat.

Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.

Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

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Appetizer & Snack Recipes	Bread Recipes
Breakfast and Brunch Recipes	Cooking Style

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