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Halibut with Garlic Sauce

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Halibut with Garlic Sauce



Ingredients :

  • 1 pound halibut
  • cut into chunks
  • salt to taste
  • ½ cup cornmeal
  • ¼ cup sunflower seed oil
  • 1 cup chicken broth
  • 3 cloves garlic
  • minced
  • 1 bay leaf
  • ground black pepper to taste
  • Methods :

  • Season the halibut with salt, and dredge in the cornmeal to coat.
  • Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.
  • Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
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