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Hash-Browned Spaghetti Squash Recipe

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Hash-Browned Spaghetti Squash Recipe




      Ingredients :

    • ½ spaghetti squash, halved and seeded
    • ¼ cup water
    • 2 teaspoons canola oil
    • ½ onion, chopped
    • ½ red bell pepper, chopped
    • ½ clove garlic, minced
    • 1 teaspoon Italian seasoning, crushed
    • 2 tablespoons all-purpose flour
    • 2 tablespoons grated Parmesan cheese
    • 2 teaspoons butter
    • Methods :

    • Step 1

      Place spaghetti squash in a microwave-safe baking dish, cut-side down, pour in water, and cover dish with plastic wrap. Poke a few holes in the plastic wrap for ventilation. Cook on microwave until tender, 6 to 9 minutes. Remove plastic wrap and allow to cool until easily handled.

    • Step 2

      Heat canola oil in a skillet over medium heat; cook and stir onion, red bell pepper, garlic, and Italian seasoning in the hot oil until onion is tender, 5 to 10 minutes. Set skillet aside, keeping vegetables warm.

    • Step 3

      Run a fork along the flesh of the squash, pulling it into strands. Fluff strands to separate as much as possible and transfer to a bowl. Mix flour and Parmesan cheese into the strands. Add onion mixture and mix well.

    • Step 4

      Melt butter in a skillet over medium heat. Spoon about 1/4 cup squash mixture into the hot butter and press to form a 1-inch-thick patty. Cook until golden brown, about 5 minutes per side. Repeat with remaining squash mixture.

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