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Healthy Roasted Cauliflower Soup

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Healthy Roasted Cauliflower Soup



Ingredients :

  • 1 large head cauliflower
  • broken into florets
  • 2 medium white onions
  • cut in half lengthwise and thinly sliced
  • 3 tablespoons olive oil
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground coriander
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons salted butter
  • 4 cloves garlic
  • crushed
  • 1 large potato
  • with skin
  • cut into 1-inch pieces
  • 1 teaspoon ground turmeric
  • 1 quart vegetable stock
  • 2 tablespoons sliced almonds
  • Methods :

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
  • Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
  • Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
  • Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
  • Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
  • Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.
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