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Healthy Sweet Potato Wraps

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Healthy Sweet Potato Wraps



Ingredients :

  • 2 sweet potatoes
  • peeled and cut into bite-size pieces
  • 2 tablespoons extra virgin olive oil
  • 1 cup broccoli florets
  • 1 (15 ounce) can lentils
  • drained and rinsed
  • 1 tablespoon cumin
  • 1 ½ teaspoons cayenne pepper
  • or to taste
  • 1 teaspoon garlic salt
  • 2 tomatoes
  • chopped
  • 6 tablespoons barbeque sauce
  • divided
  • 6 whole wheat Lebanese-style pita bread rounds
  • Methods :

  • Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli; cook until heated through, about 5 minutes. Add diced tomatoes and cook until hot, about 3 minutes.
  • Drizzle 1 tablespoon barbeque sauce into each pita round. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary.
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