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Healthy Turkey Tex Mex Chili

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Healthy Turkey Tex Mex Chili



Ingredients :

  • 1 ½ cups dry black beans
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 large sweet onion
  • chopped
  • 1 (28 ounce) can diced tomatoes
  • 3 ears corn
  • kernels cut from cob
  • 1 tablespoon maple syrup
  • 1 tablespoon molasses
  • 1 tablespoon Hungarian paprika
  • 1 tablespoon chili powder
  • 1 tablespoon garlic powder
  • ½ teaspoon chipotle chile powder
  • ¼ teaspoon cayenne pepper
  • sea salt to taste
  • 1 (8 ounce) container plain yogurt (Optional)
  • 1 bunch green onions
  • diced (Optional)
  • Methods :

  • Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
  • Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
  • Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.
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