0 0
Honey-Mustard Chicken with Roasted Vegetables

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Honey-Mustard Chicken with Roasted Vegetables




    Ingredients :

  • 3 cups peeled and cubed butternut squash
  • 2 carrots
  • peeled and cut 1-inch pieces
  • 1 large parsnip
  • peeled and cut into 1/2-inch pieces
  • 1 small sweet potato
  • peeled and cut into 1/2-inch pieces
  • 1 small red onion
  • cut into 1-inch wedges
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons minced fresh rosemary
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • 4 skinless
  • boneless chicken breast halves
  • ¼ teaspoon salt
  • 1 pinch ground black pepper to taste
  • 1 tablespoon extra-virgin olive oil
  • ½ cup low-sodium chicken broth
  • ¼ cup white wine
  • 2 tablespoons honey
  • 2 tablespoons whole-grain mustard
  • Methods :

  • Place an 11×17-inch baking sheet in the oven and preheat to 425 degrees F (220 degrees C).
  • Combine butternut squash, carrots, parsnip, sweet potato, and red onion in a large bowl; add 2 tablespoons olive oil, rosemary, 1/2 teaspoon sea salt, and 1/4 teaspoon pepper and stir to coat. Spread vegetable mixture in a single layer onto the warmed baking sheet from the oven.
  • Roast vegetables in the preheated oven for 15 minutes; stir and continue roasting until tender, about 15 minutes more.
  • Pound chicken to 1/2-inch thickness on a work surface; season with 1/4 teaspoon salt and ground black pepper to taste.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. Transfer chicken to a bowl.
  • Pour chicken broth and wine into the same skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, about 2 minutes.
  • Stir honey and mustard into wine mixture; add chicken and turn pieces until coated. Serve chicken alongside roasted vegetables.
  • Admin

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Yogurt Curry Dip
    Deluxe Pecan Pie
    Yogurt Curry Dip
    Deluxe Pecan Pie

    Add Your Comment