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Honey-Orange Glazed Cod

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Honey-Orange Glazed Cod

Directions

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Ingredients :

  • cooking spray
  • ¾ pound cod fillets
  • 2 tablespoons orange marmalade
  • 1 tablespoon honey
  • ½ tablespoon orange juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon sesame oil
  • ½ teaspoon reduced-sodium soy sauce
  • ⅛ teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley, or to taste
  • Methods :

  • Step 1

    Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.

  • Step 2

    Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.

  • Step 3

    Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

  • Step 4

    Brush the remaining glaze over the fillets. Garnish with parsley.

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