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Italian-Style Quinoa-Stuffed Sole Recipe

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Italian-Style Quinoa-Stuffed Sole Recipe

Directions

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Ingredients :

  • ¼ cup quinoa
  • ½ cup water
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon lemon zest
  • 4 (2 ounce) sole fillets
  • 2 tablespoons grated Parmesan cheese
  • 4 lemon slices
  • ground black pepper
  • 2 tablespoons red wine vinegar
  • ½ cup water
  • Methods :

  • Step 1

    Stir together the quinoa, 1/2 cup water, parsley, basil, and lemon zest in a small saucepan over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Pour into a mixing bowl, fold in the Parmesan cheese, and allow the mixture to cool.

  • Step 2

    Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Lightly grease a small baking dish.

  • Step 3

    Spoon a quarter of the quinoa mixture onto one end of each sole fillet. Fold the other side of the sole overtop, sprinkle with black pepper, and place a lemon slice on top. Place the sole into the prepared baking dish, and add the vinegar and remaining water.

  • Step 4

    Broil in the preheated oven until the sole flakes easily with a fork, and the flesh is opaque, 3 to 4 minutes.

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