0 0
Keto Pumpkin Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Keto Pumpkin Soup Recipe

Directions

Share

Ingredients :

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
  • 1 ½ teaspoons pumpkin pie spice
  • 1 teaspoon salt
  • 2 ½ cups chicken stock
  • 1 (15 ounce) can pumpkin puree
  • 1 cup heavy cream (Optional)
  • 2 tablespoons heavy cream, or to taste (Optional)
  • 3 tablespoons crushed walnuts (Optional)
  • Methods :

  • Step 1

    Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

  • Step 2

    Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

  • Admin

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    previous
    Hot Protein-Packed Mocha Smoothie Recipe
    next
    Quince Jam Recipe
    previous
    Hot Protein-Packed Mocha Smoothie Recipe
    next
    Quince Jam Recipe

    Add Your Comment