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Kidney Bean Hemp Hummus

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Kidney Bean Hemp Hummus

Directions

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Ingredients :

  • ½ cup fresh lemon juice
  • ½ cup tahini
  • ¼ cup olive oil
  • 1 clove garlic
  • minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 (15 ounce) can kidney beans
  • rinsed and drained
  • 1 (15 ounce) can garbanzo beans
  • rinsed and drained
  • 2 tablespoons hemp seed hearts
  • Methods :

  • Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.
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