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Light and Crispy Chicken Strips Recipe

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Light and Crispy Chicken Strips Recipe

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    Cuisine:

    Directions

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    Ingredients :

  • 2 eggs
  • 1 dash hot sauce (Optional)
  • 2 cups panko (Japanese-style bread crumbs)
  • 1 cup whole wheat flour
  • 2 teaspoons salt
  • 2 teaspoons paprika
  • 2 teaspoons ground black pepper
  • 2 teaspoons dried thyme, or more to taste
  • 2 teaspoons dried basil
  • ½ teaspoon garlic powder
  • 1 pound skinless, boneless chicken breasts, cut into 1/2-inch strips
  • canola oil for frying
  • Methods :

  • Step 1

    Beat eggs lightly in a bowl; add hot sauce. Place panko and flour in 2 separate bowls.

  • Step 2

    Mix salt, paprika, pepper, thyme, dried basil, and garlic powder into panko.

  • Step 3

    Coat chicken strips in flour. Dip into beaten eggs, and then into panko.

  • Step 4

    Heat about 2 inches of oil in a large skillet over medium heat. Fry chicken strips in batches, until golden brown and until no longer pink in the center and the juices run clear, about 3 minutes per side.

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