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Low-Carb Roasted Cauliflower Soup Recipe

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Low-Carb Roasted Cauliflower Soup Recipe

  • Gluten Free



Ingredients :

  • 1 medium head cauliflower, cut into florets
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 small onion, diced
  • 2 cloves garlic, sliced, or more to taste
  • 4 cups chicken broth
  • 1 sprig fresh rosemary, leaves removed and chopped
  • salt and ground black pepper to taste
  • ¼ cup raw cashews
  • 1 tablespoon tahini
  • ¼ avocado
  • Methods :

  • Step 1

    Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.

  • Step 2

    Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

  • Step 3

    Broil in the preheated oven until brown on top, 20 to 30 minutes.

  • Step 4

    Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.

  • Step 5

    Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

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