0 0
Mediterranean Chickpea Stew

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Chickpea Stew

Directions

Share

Ingredients :

  • ¼ cup extra-virgin olive oil
  • 1 large red onion
  • chopped
  • 1 small bunch Italian parsley
  • minced
  • 2 cloves garlic
  • minced
  • 1 small carrot
  • coarsely shredded
  • 1 small eggplant
  • cubed
  • 2 cups cooked
  • sodium-free chickpeas
  • drained
  • 1 cup cherry tomatoes
  • halved
  • ½ cup vegetable broth
  • or more as needed
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • Methods :

  • Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
  • Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.
  • Admin

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    previous
    Easy and Delicious Crusty Popovers
    next
    Shrimp Goat Cheese Watermelon Salad Stack
    previous
    Easy and Delicious Crusty Popovers
    next
    Shrimp Goat Cheese Watermelon Salad Stack

    Add Your Comment