Share
Ingredients :
cooking spray
1 teaspoon olive oil
1 red bell pepper, cut into thin strips
1 medium white onion, thinly sliced
¼ cup milk
4 egg whites
2 eggs
½ teaspoon salt
½ teaspoon ground black pepper
1 pinch ground cumin
½ cup salsa
Methods :
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
Advertisement
Step 2
Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
Step 3
While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
Step 4
Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
Step 5
Bake in the preheated oven until eggs are set, about 30 minutes.
Step 6
Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.
Recipe Reviews
There are no reviews for this recipe yet, use a form below to write your review
