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Parsley Pepper Pan-Seared Swordfish

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Parsley Pepper Pan-Seared Swordfish

Directions

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Ingredients :

  • 1 tablespoon extra-virgin olive oil
  • or to taste
  • ½ white onion
  • diced
  • 3 cloves garlic
  • diced
  • or more to taste
  • 1 sprig fresh parsley
  • chopped
  • ¼ cup dry white wine
  • or more as needed
  • 1 (8 ounce) fillet striped bass
  • ground black pepper to taste
  • Methods :

  • Heat olive oil in a cast iron skillet over medium-low heat. Add onion and garlic; cook and stir until slightly browned, about 5 minutes. Increase heat to medium and add parsley; cook for 1 minute.
  • Pour in enough white wine to cover the bottom of the skillet. Spread onion mixture to the edges of the skillet in a circle. Season both sides of the striped bass with black pepper. Place in the center of the the skillet; push onion mixture up against the sides. Cook until slightly browned and firm, about 4 minutes per side.
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