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Pineapple Banana Smoothie

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Pineapple Banana Smoothie

Directions

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Ingredients :

  • ½ cup whole seedless grapes
  • 1 ½ cups apple juice
  • 1 ½ cups plain kefir (cultured milk)
  • 1 large banana
  • 1 ½ cups frozen pineapple chunks
  • ⅓ cup chopped pitted dates (such as Sun-Maid®)
  • Methods :

  • Combine grapes, apple juice, kefir, banana, pineapple, and dates, in this order, in a blender; blend until smooth.
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