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Protein Power Eggs with Mushrooms and Kale

Directions

Ingredients :

1 tablespoon extra-virgin olive oil

1 cup chopped kale leaves

½ cup sliced mushrooms

¼ teaspoon salt

¼ teaspoon ground black pepper

2 eggs

2 egg whites

1 tablespoon milk

cooking spray

1 stick low-fat string cheese

sliced on a bias into 1/8-inch pieces

1 tablespoon Sriracha hot sauce

1 sprig fresh parsley (Optional)

Methods :

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.

Whisk eggs, egg whites, and milk together in a bowl until frothy.

Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

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Appetizer & Snack Recipes	Bread Recipes
Breakfast and Brunch Recipes	Cooking Style

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