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Protein Power Eggs with Mushrooms and Kale

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Protein Power Eggs with Mushrooms and Kale

Directions

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Ingredients :

  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped kale leaves
  • ½ cup sliced mushrooms
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 eggs
  • 2 egg whites
  • 1 tablespoon milk
  • cooking spray
  • 1 stick low-fat string cheese
  • sliced on a bias into 1/8-inch pieces
  • 1 tablespoon Sriracha hot sauce
  • 1 sprig fresh parsley (Optional)
  • Methods :

  • Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
  • Whisk eggs, egg whites, and milk together in a bowl until frothy.
  • Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
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