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Pumpkin Apple Smoothie

Directions

Ingredients :

1 ½ cups almond milk

1 apple

cored and chopped

½ sliced frozen banana

¼ cup frozen pumpkin puree

3 dates

pitted

3 cubes ice (Optional)

2 tablespoons ground chia seeds

2 tablespoons large flake oats

1 tablespoon hemp seeds

1 ½ teaspoons pumpkin pie spice

1 teaspoon molasses

1 teaspoon honey (Optional)

¼ teaspoon pure vanilla extract

Methods :

Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

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Appetizer & Snack Recipes	Bread Recipes
Breakfast and Brunch Recipes	Cooking Style

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