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Pumpkin Shake

Directions

4 cubes ice

or more if desired

1 cup skim milk

⅓ cup pumpkin puree

⅓ cup plain fat-free Greek yogurt

½ frozen banana

cut into chunks

1 pinch ground cinnamon

1 pinch ground ginger

1 pinch ground nutmeg

1 pinch ground allspice

1 teaspoon vanilla extract

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

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Appetizer & Snack Recipes	Bread Recipes
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