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Quick Bean and Turkey Italian Meatballs

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Quick Bean and Turkey Italian Meatballs

Directions

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Ingredients :

  • 1 (15 ounce) can butter beans
  • rinsed and drained
  • 1 ¼ pounds extra-lean ground turkey breast
  • 1 egg white
  • beaten
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup Italian bread crumbs
  • 1 tablespoon olive oil
  • Methods :

  • Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
  • Form the mixture into 1-inch meatballs.
  • Heat oil in a skillet over medium heat.
  • Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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