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Skillet-Roasted Tilapia with Green Beans

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Skillet-Roasted Tilapia with Green Beans



Ingredients :

  • 1 pound fresh green beans
  • trimmed
  • 2 tablespoons butter
  • melted
  • divided
  • 1 teaspoon salt
  • divided
  • ½ teaspoon ground black pepper
  • 4 (5 ounce) fillets tilapia
  • ½ cup unseasoned bread crumbs
  • ¼ cup sliced almonds
  • coarsely chopped
  • 1 tablespoon finely chopped fresh sage
  • Methods :

  • Place a large cast iron skillet in the oven. Preheat the oven to 450 degrees F (230 degrees C).
  • Toss green beans, 1/2 tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in the hot skillet. Return to the oven and roast for 3 minutes.
  • Meanwhile, sprinkle remaining 1/2 teaspoon salt and 1/4 teaspoon pepper over tilapia fillets.
  • Combine bread crumbs, almonds, and sage in a small bowl; stir in remaining 1 1/2 tablespoon butter. Sprinkle enough topping over the tilapia to cover the surface. Press topping lightly to adhere.
  • Carefully remove skillet from the oven. Sprinkle remaining topping over the green beans and toss lightly. Place the tilapia on top, in the center of the skillet.
  • Roast until flesh flakes easily with a fork, 10 to 13 minutes.
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