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Sloppy Tofu Recipe

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Sloppy Tofu Recipe



Ingredients :

  • 1 (12 ounce) package extra firm tofu
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • ½ cup green bell pepper, chopped
  • 1 ½ cups ketchup
  • 2 tablespoons white sugar
  • 3 tablespoons prepared yellow mustard
  • 3 tablespoons distilled white vinegar
  • salt to taste
  • 4 whole wheat hamburger buns, split and toasted
  • Methods :

  • Step 1

    Place the block of tofu onto a plate, then place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, the drain off and discard the accumulated liquid.

  • Step 2

    Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.

  • Step 3

    Cut the block of tofu down the middle, then widthwise into 1/4 inch thick squares. Arrange on the prepared baking sheet.

  • Step 4

    Bake in the preheated oven for 6 minutes, the turn the pieces over, and continue baking 5 minutes more. Remove the baking sheet from the oven, and allow to cool. Once the tofu is cool enough to handle, cut into 1/4 inch dice.

  • Step 5

    Heat the vegetable oil in a large skillet over medium heat. Stir in the onion and green pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the diced tofu, ketchup, sugar, mustard, and vinegar; season to taste with salt. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer for 10 minutes. Serve on the whole wheat hamburger buns.

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