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Slow Cooker Mediterranean Lentil Stew

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Slow Cooker Mediterranean Lentil Stew

Directions

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Ingredients :

  • 5 cups water
  • 2 ½ cubes vegetable bouillon, or more to taste
  • 2 cups dry lentils
  • 5 small carrots, peeled and diced
  • 2 medium potatoes, peeled and diced
  • 3 teaspoons ground cumin, or to taste
  • 1 teaspoon ground coriander
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • ½ (6 ounce) can tomato paste, or to taste
  • ½ teaspoon sea salt, or to taste
  • ½ teaspoon freshly ground black pepper, or to taste
  • ½ (8 ounce) package fresh spinach, torn
  • Methods :

  • Step 1

    Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.

  • Step 2

    Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir. Add tomato paste, salt, and pepper. Stir in spinach.

  • Step 3

    Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

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