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Spicy Black Bean and Corn Burgers

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Spicy Black Bean and Corn Burgers

Directions

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Ingredients :

  • 1 tablespoon olive oil
  • 1 small onion
  • diced
  • 2 cloves garlic
  • minced
  • 1 jalapeno pepper
  • seeded and minced
  • 1 teaspoon dried oregano
  • ½ red bell pepper
  • diced
  • 1 ear corn
  • kernels cut from cob
  • 1 (15 ounce) can black beans
  • drained and rinsed
  • ½ cup plain bread crumbs
  • 4 teaspoons chili powder
  • 1 tablespoon minced fresh cilantro
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ cup all-purpose flour
  • or as needed
  • 1 tablespoon olive oil
  • or as needed
  • Methods :

  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
  • Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
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