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Spicy Black Bean and Quinoa Soup

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Spicy Black Bean and Quinoa Soup

Directions

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Ingredients :

  • 1 teaspoon olive oil
  • ½ cup chopped onion
  • 2 stalks celery
  • chopped
  • 1 carrot
  • chopped
  • 1 clove garlic
  • minced
  • 1 teaspoon ground paprika
  • ½ teaspoon red pepper flakes
  • 2 (15 ounce) cans low-sodium chicken broth
  • ½ cup water
  • ½ cup quinoa
  • 1 (15 ounce) can diced tomatoes with juice
  • 1 (15 ounce) can black beans
  • drained
  • 1 cup frozen corn
  • salt and ground black pepper to taste
  • Methods :

  • Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
  • Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
  • Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.
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