Spicy Oatmeal and Kale

Directions

Ingredients :

1 tablespoon olive oil

2 cloves garlic

minced

or more to taste

2 leaves kale

stems discarded and leaves chopped

or more to taste

2 tablespoons water

or more as needed

1 cup quick-cooking oats

1 pinch red pepper flakes

or more to taste

salt to taste

½ cup water

or as needed

Methods :

Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling, about 30 seconds. Add kale and 2 tablespoons water to garlic, cover the saucepan with a lid, and cook until kale softens, 2 to 3 minutes.

Stir oats, red pepper flakes, and salt into kale mixture; pour in enough water to cover oats. Cook and stir oats until desired consistency is reached, about 3 minutes.