Stir Fried Pasta with Veggies

Directions

Ingredients :

8 ounces spaghetti

2 cloves crushed garlic

2 tablespoons olive oil

1 onion

sliced into thin rings

2 skinless

boneless chicken breast halves – cut into bite-size pieces

2 cups broccoli florets

2 cups cauliflower florets

2 cups julienned carrots

salt to taste

ground black pepper to taste

2 tablespoons soy sauce

Methods :

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.

Toss pasta with vegetables, and serve warm.