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Stuffed Zucchini Halves Recipe

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Stuffed Zucchini Halves Recipe



Ingredients :

  • cooking spray
  • 6 zucchinis, halved lengthwise
  • 1 tablespoon olive oil
  • ½ onion, finely chopped
  • 1 ½ cups tomato sauce
  • 2 tablespoons Italian seasoning
  • salt and ground black pepper to taste
  • 1 egg
  • 2 tablespoons shredded Parmesan cheese, or more to taste
  • Methods :

  • Step 1

    Preheat oven to 350 degrees F (175 degrees C). Lightly spray a 13×9-inch baking dish with cooking spray.

  • Step 2

    Scoop seeds from zucchini halves; set aside.

  • Step 3

    Bring a pot of water to a boil. Add zucchini halves and cook until slightly tender, about 3 minutes. Transfer zucchini halves to prepared baking dish and set aside to cool.

  • Step 4

    Heat olive oil in a skillet over high heat. Once oil is hot, reduce heat to medium-low. Cook and stir zucchini seeds and onion in hot oil until the onion is translucent, about 5 minutes. Stir tomato sauce into the onion mixture; season with Italian seasoning, salt, and black pepper. Cook the mixture at a simmer until the sauce begins to thicken, about 20 minutes. Transfer the mixture to a mixing bowl and allow to cool slightly.

  • Step 5

    Mix egg into the tomato sauce mixture; spoon into zucchini halves to fill. Sprinkle Parmesan cheese over the filling.

  • Step 6

    Bake in preheated oven until the filling is firm, 15 to 20 minutes.

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